Visual Therapy

Visual therapy is a therapeutic approach that uses visual art as a tool for self-expression and emotional healing. Patients create art such as painting, sculpture, photography, or video to express emotions, explore personal experiences, and discover new insights about themselves.

The projects I am involved in include visual processes related to the human psyche and developmental visual tools. The benefits of visual therapy include:

• Non-verbal expression: Allows patients to express emotions and thoughts that cannot always be put into words.

• Trauma processing: The creative process helps to process traumatic experiences and find relief.

• Cognitive skill improvement: Enhances cognitive functions such as attention, memory, and creative thinking.

• Sense of achievement and satisfaction: Creating art provides a sense of accomplishment and boosts self-esteem.

• Stress and anxiety reduction: The creative process is calming and reduces stress and anxiety.